The Manual Upload dialog is accessed by selecting Manual Upload... from the File menu. This dialog allows you to upload a specified file or folder.
From
Enter the local source path of the file being transferred.
To
Enter the remote destination path of the file being transferred.
Transfer type
Select the method of transfer from the supported options.
Clicking on the OK button will initiate a transfer from the local machine to the remote server. By default, the local path is set to the path of the currently selected item in the active pane of the currently selected local window, if any. The remote path is set to the currently selected directory of the active remote window.